10/7/21
24
Audio Transcript Auto-generated
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happy thursday last palmas and welcome to another day of
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mindful mornings where we practice the art of mindfulness.
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Now it is so good to start every day with
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a mindful moment so that you can get your body
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and your mind prepared for the day of learning.
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Sometimes we are still thinking about what happened in the
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morning, what happened yesterday?
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Last week, maybe a couple of months ago.
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Some thoughts are still here in our mind and they
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keep us from being able to focus now it's normal
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to have thoughts in our head.
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But when we start letting those thoughts affect our learning
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and are focusing for in the moment.
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That's when we might need to practice some more mindfulness
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so to practice mindfulness for today I would like to
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start with our tapping technique to help us be in
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the present moment and to help us focus So we
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are ready to learn.
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So tapping, we start here on our forehead and gently
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tap tapping on our forehead.
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We can then move onto our cheeks.
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And we are just gently tapping.
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Oh no checks feel your fingers on those tricks.
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We moved to below our nose, gently tapping down to
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a chin, gently tapping down to our chest.
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Gently tapping.
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You can even pick other parts of your body like
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your hand the side or even the top of your
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head. And that was another mindful moment.
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Next we have our affirmations boys and girls where we
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remind ourselves just how powerful we are in the choices
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that we make every day.
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So some choices can be good choices.
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Other choices lead to bad consequences.
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So you have the power to choose to choose everyday
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Boys and girls how your day will go.
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We can choose to start with these affirmations to remind
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us of the people we want to be so repeat
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after me.
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I and brave.
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I am brave.
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I am strong.
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I am strong, I am smart.
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I am smart And last one.
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I am a friend.
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I am a friend.
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So thank you for joining me on mindful morning for
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today, Boys and girls and I will see you for
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tomorrow.