3/23/22

Audio Transcript Auto-generated

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  Good morning, Friends and happy Wednesday.

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  Welcome to Today's Mindful Morning where we will be practicing mindfulness

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  now for today's mindfulness activity, we will be doing another script,

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  another relaxation

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  script to help us get ready for the day.

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  So go ahead and sit comfortably in your chair

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  and if you feel comfortable

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  go ahead and close your eyes.

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  This will really help you focus on the activity for today.

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  So go ahead and gently close your eyes

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  And slowly take

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  three deep breaths

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  in through your nose.

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  Yeah

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  and out through your mouth.

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  One

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  two

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  three.

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  Now relax your feet

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  and your legs

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  letting go of any tightness

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  and letting them become just relaxed.

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  You're going to imagine a wave of blue

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  blue light

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  traveling up from the earth

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  into your feet

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  and your legs

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  relaxing everything it touches.

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  The blue light is relaxing

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  every part of your body.

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  Now relax your stomach,

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  your chest

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  and your shoulders.

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  Imagine the wave of blue lights sweeping through and relaxing the whole area for you

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  paying attention to your arms and fingers,

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  allow the blue light to move through,

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  feel how relaxed you are with all the light

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  going through your body to relax.

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  Now bring the blue light to your head

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  and allow it to flow out of the top of your head and into the air around you

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  you're standing in front of a huge tree.

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  This tree has deep deep roots and branches that reach out in every direction.

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  This tree is now home to your very own treehouse

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  and this is a tree house of your own design.

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  You can make your treehouse to look

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  any way you want it to,

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  you can add a swing

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  windows,

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  trapdoors,

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  plants,

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  animals,

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  all your favorite things,

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  your favorite colors

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  and just allow yourself to design your treehouse

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  anyway, you like,

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  can you see it in your head friends

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  imagining your treehouse

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  now allow yourself to travel inside your treehouse.

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  Go ahead and use whatever you need to get inside your treehouse.

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  Are you inside

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  now inside the treehouse,

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  Imagine

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  anything that makes you feel good,

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  Put pillows,

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  a waterfall,

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  plants,

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  birds,

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  pictures of your family and friends,

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  anything that you would like that, you feel good when you think about it,

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  go ahead and put them inside your treehouse,

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  know that when you go inside your treehouse friends, you feel really relaxed.

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  This is a place to go to,

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  let go of all your thoughts and your worries when you need a peaceful moment.

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  So now take a deep breath,

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  let it out

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  and imagine yourself walking down

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  out of your tree house,

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  you're walking out of your treehouse or sliding down your tree house

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  and gently bring your attention back into your classroom,

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  rub your hands together to make them warm,

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  rub your hands, make them warm and you're going to gently place them over your eyes

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  and when you're ready, go ahead and remove your hands open your eyes,

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  You are in your classroom, you are feeling good,

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  you just visited your treehouse and you are ready for a great day friends.

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  So thank you for joining me on today's mindful

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  morning and I will see you all next time.