9/9/21
27
Audio Transcript Auto-generated
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Hello. Las palmas celebrities and welcome to thursday's Mindful mornings.
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I am MS Lopez, your school counselor and just a
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reminder my job as a counselor is to make sure
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that everyone feels good about learning that everyone feels good
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being here at school and that we can help you
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resolve any conflict that you may be having with some
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friends. So with that said poison girls, let's continue with
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our mindful mornings and a way to practice mindfulness is
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also to notice things that you have not noticed before.
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We have also practiced looking around the room for things
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of different colors.
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For today's mindfulness activity, I would like you to pick
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up the nearest pencil pen or marker that you have
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any place to take it in your hand and we
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will start to notice things that we may have not
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noticed before.
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So notice the shape.
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Is it long, rectangular, circular.
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What colors does it have?
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What does it feel like in your hand?
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Is it hard?
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Is it soft can bend?
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Unless what sound does it make?
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Does it make any sound?
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Mhm. Mhm.
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These are things that we can notice of.
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The things that we use on a day to day
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basis poison girls and noticing things that we have not
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noticed before is a way to practice mindfulness and as
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I show you you can practice mindfulness anywhere.
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You are at with almost anything that you have Next
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online. For mornings is our affirmations where we remind ourselves
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that we have the power to create our reality.
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So repeat after me with our affirmations poison girls.
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I am active.
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I am active.
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I am fast.
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I am fast.
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I am motivated.
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I am motivated And last one.
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I am me.
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I am me.
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So thank you for joining me.
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Boys and girls online for mornings.
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Remember, the more we say these affirmations, the more they
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will become true.
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And I hope this helps you get ready for having
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a great day, boys and girls.