1/18/22
9
Audio Transcript Auto-generated
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Good morning friends and welcome to another week of mindful mornings.
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I hope you are ready for this week.
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It will be a short week as today is Tuesday and it is the beginning of our school week.
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I hope you are ready for today.
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So for our mindfulness activity.
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To help get our bodies ready to help get our minds ready for the day.
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I would like us to practice mindfulness today
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by thinking about one thing. Just one thing you are grateful for today.
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It could be a person.
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I think
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something that is out in the world today,
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that you are grateful
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that you have.
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For example
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today, I am grateful to be here with all of you today.
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Knowing that so many of our friends are not here,
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that so many of our friends are at home getting better
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so that they can come see us in a few days.
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So I am grateful for being here with all of you today.
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So tell me, what are you grateful for today?
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Mm hmm.
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Is it that you have a warm sweater?
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Is it
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that you have someone in the morning to tell you good morning?
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Or
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is it just that
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you can breathe
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some nice fresh air
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that there's trees outside?
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What are you grateful for
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today?
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Until you've got it in your mind.
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Remember that throughout the day So that
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you can remain grateful throughout this day.
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And start on a positive note boys and girls.
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So let's move on to our affirmations
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repeat after me.
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So remember these affirmations can be
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something you are something that you have.
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So now repeat after me.
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I have
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many people who care about me.
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I have many people who care about me.
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I care about me.
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I care about me.
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I am being my best self.
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I am being my best self
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and last one.
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I am on track for greatness.
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I am on track
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for greatness.
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When you tell yourself these positive things, the more your mind and your heart,
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believe it,
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and the more then you start to do things that go along with that boys and girls,
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the more you start to make better choices.
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So, thank you for joining me today. And I will see you all tomorrow.