11/5/21

Audio Transcript Auto-generated

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  Good morning las palmas and happy friday.

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  Welcome to another day of mindful mornings.

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  Today it is friday. So I have a special guest with me to try out our mindful mornings

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  and for today's mindfulness activity,

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  we are going to try to envision our best selves.

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  So think about whenever you feel that you are at your best,

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  it could be when you are writing or when you

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  are relaxed in bed when you're with a friend,

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  when you're doing math,

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  envision what your best self looks like

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  and go ahead and keep that in your mind as my friend

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  josh shows me what when he feels that his best self.

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  So when I look at my best shop like is when I do math,

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  can you show me what that looks like?

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  But

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  I write and uh

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  like I just feel good at when you feel really good

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  about something when you feel like you do something really,

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  really well, that is envisioning your best self.

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  So because it is college and career awareness month,

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  I also want josh to show me what he would feel at his best self later in the future.

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  So what would you like to be

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  when you get older and used as a career football blur?

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  Can you kind of show us what that would look like

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  being your best self as a football player?

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  So

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  you

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  didn't shoot?

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  So in the future he would envision his best self

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  to be a football player and being good at math.

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  So boys and girls,

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  let's move on to our affirmations where we remind

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  ourselves that we have choices to make every day.

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  We can choose to make good choices

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  or we can choose to make bad choices

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  and we choose consequences that could be negative.

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  So choose to make a good choice today. By following our affirmations

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  Any.

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  I am amazing.

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  Amazing.

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  I am nice. Are you nice?

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  I am fast. Are you fast?

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  And I am worthy? I am worthy. That blast One is so powerful.

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  Boys and girls, because it means you are worthy of receiving love.

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  You are worthy of receiving friendship and caring

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  and you are worthy of enough or worthy

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  enough for people to care about you and to show you that they care about you.

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  So have a happy friday. And thank you for joining us today.

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  And we will see you all next week.