1/5/22

Audio Transcript Auto-generated

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  Good morning Las Palmas Celebrity says

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  this is MS Lopez and welcome to another day of mindful mornings

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  today we are practicing mindfulness by trying activity that we have done before.

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  Now remember

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  mindfulness is about focusing on the present moment,

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  it means being exactly where you are

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  and ignoring all the other thoughts that are coming into your hand,

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  That don't have to do with what you're learning

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  or what you're talking about in the moment.

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  That's what it means to be mindful.

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  For example, you're on the playground

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  and your friend is talking to you about all the

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  exciting things they got to do during the break.

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  If you're thinking about all the exciting things you got to do

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  and you're not paying attention to your friend,

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  you're not being very mindful.

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  Now if you listen to your friend,

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  you wait until they're done,

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  you tell them how excited you are,

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  that they got to do all of that and then you share

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  about your experience then that is being mindful Boys and girls.

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  So to practice mindfulness for today

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  to get you ready to being in the classroom,

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  I would like you to look around

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  and focus on all the things that you can find

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  that are the color

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  yellow,

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  so look around

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  and just focus

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  and everything

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  yellow

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  and that boys and girls was our mindfulness activity for today

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  to get you to look around the room,

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  see where you are and put yourself in the

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  classroom and have your thoughts be centered around that.

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  So let's move on to our affirmations where we are reminding ourselves,

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  we control ourselves boys and girls.

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  We have control of our choices and of our bodies.

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  And the more you tell yourself these affirmations, the more they will become true.

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  So repeat after me.

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  I am

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  in control of my emotions.

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  I am in control

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  of my emotions.

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  I am dedicated to learning.

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  I am dedicated

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  to learning.

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  I am an celebrity here.

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  I am an elaborately here.

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  Last one.

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  I am a part of this school.

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  I am

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  a part of this school.

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  It's super important for each one of you to feel like you belong at

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  this school that you deserve to learn and you deserve to be here.

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  Boys and girls.

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  So thank you for joining me on today's mindful

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  mornings and I will see you all tomorrow.