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Audio Transcript Auto-generated
- 00:01 - 00:04
Good morning students and happy thursday.
- 00:04 - 00:07
Welcome to today's mindful mornings where we
- 00:07 - 00:09
are practicing the art of mindfulness.
- 00:09 - 00:13
Which means we get our body ready in the present moment.
- 00:13 - 00:19
We get our body ready to learn ready to be here at school and ready to let go.
- 00:19 - 00:23
All of the other thoughts that maybe keeping us from focusing in class.
- 00:24 - 00:26
So for today's mindfulness activity
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I would like us to try some tapping.
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Now tapping
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is a series of movements that we try
- 00:37 - 00:38
to get our body ready.
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So go ahead and follow the video as we
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try some tapping for our mindfulness activity today.
- 01:02 - 01:05
Mm hmm
- 01:06 - 01:10
mm hmm
- 01:11 - 01:17
mm hmm hmm hmm hmm hmm hmm hmm hmm hmm hmm hmm hmm hmm hmm
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mm hmm
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mm hmm
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mm hmm
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mm hmm.
- 01:49 - 01:53
Well thank you for trying that tapping activity with me. Students,
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you can try tapping whenever you feel like your
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body needs a moment to get back into control.
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Because who controls your body?
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You do.
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Let's move on to our affirmations
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where we remember that we have the power to create.
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We have a choice in how we would like our date to go.
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So repeat after me.
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I am
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brave.
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I am brief.
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I am smart.
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I am smart.
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I am a fast learner.
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I am a fast learner
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and last one.
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I am a good friend.
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I am a good friend.
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So thank you for joining me on today's mindful
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mornings everyone and I will see you all tomorrow