1/28/22

Audio Transcript Auto-generated

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  Good morning Friends. Happy friday.

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  Welcome to last Mindful morning of this week.

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  Thank you for joining me this whole week. That is kindness week

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  and we are going to start our mindfulness activity

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  for today.

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  Thinking about that one kind of thing

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  that you can do

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  at home.

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  We've been thinking about kind things that we can do with friends

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  to ourselves and even being grateful for our own bodies being kind to ourselves.

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  So let's go ahead and think about what we can do

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  at home.

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  That can be kind to whomever we live with,

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  to our siblings, to our aunts, uncles, parents, grandparents,

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  Caregivers person that takes care of us,

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  whoever it is that you live with at home.

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  Go ahead and think about that one kind of thing that you can do for them.

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  But for the home

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  it could be cleaning up your space.

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  It could be

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  putting away the dishes where they go.

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  It could be

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  suggesting that another person get to choose the movie for today.

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  It's the small things that we do that we can think about to bring us into this moment

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  And to focus on that one thing.

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  Hmm

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  one kind thing. I hope

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  you got it in your head.

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  Good.

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  So let's move on to our affirmations. After trying that mindfulness activity

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  go ahead and repeat after me.

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  I am

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  a kind person.

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  I am a kind person.

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  I am a compassionate person.

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  I am a compassionate person.

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  I am a giving person.

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  I am a giving person

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  last one.

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  I am a caring person.

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  I am a caring

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  person

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  and those are our affirmations for today during kindness week

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  to remind us that we can all be kind friends

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  and the more we practice mindfulness, the more we can be kind to others,

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  kind to ourselves, kind to the world.

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  So thank you for joining me on Fridays.

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  Mindful mornings and I will see you all next week.