3/22/22
23
Audio Transcript Auto-generated
- 00:01 - 00:05
Good morning my friends, I'm happy Tuesday!
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Welcome to Today's Mindful Morning where we practice
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the art of mindfulness to get our bodies,
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our minds and our hearts ready for today to be successful.
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We get ourselves ready by repeating affirmations
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by trying mindfulness activities and that prepares
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our body to be successful for today.
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It gives us a great start to having a positive mindset
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and a calm body.
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It helps us stay in the green zone of our
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mood meter because when we are in the green friends,
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that is the best place for where we can learn.
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So for today's mindfulness activity,
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we're gonna go ahead and sit comfortably in our chair as always.
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And
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we're going to start with our deep breath in,
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hold it
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and out.
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So if you feel comfortable, go ahead and close your eyes
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and we will think
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about a person
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that brings you
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a lot of happiness?
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It could be anybody in the world,
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it doesn't have to be someone, you know,
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it could be a superhero,
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a character from a story,
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or it could be a person in your life.
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This person is someone who brings you great happiness and love into your life.
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Now go ahead and imagine that person,
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what do they look like?
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What color is their hair?
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What are they wearing?
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Are they smiling at? You?
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Are their arms open, ready for a hug?
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What does it feel
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to be around this person?
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Does your heart feel happy?
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Do you feel butterflies in your stomach?
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Do you feel warm on the inside?
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Does this person
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bring a smile to your face
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And happy thoughts in your mind?
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Now keep thinking about this person
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and just think about their name.
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You don't have to say their name out loud. Just think about their name.
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This person brings you happiness and joy.
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Now we're gonna say goodbye to our friend, our person for now.
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And we're going to take a deep breath in
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and out as you open your eyes
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and today, Friends when you are feeling a little bit sad or scared about anything,
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you can bring that person into your mind to help
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you get back into the green zone if you wish.
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So, let's move on to our affirmations. Go ahead and repeat after me.
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I
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am creative.
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I am
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creative.
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I am a fast learner.
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I am a fast learner.
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I am great at being me,
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I am great
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at being me
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And last one. I choose to be successful today.
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I choose
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to be successful today.
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Those were our affirmations Friends.
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The more you repeat them, the more they become true.
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So,
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thank you for joining me on Today's Mindful morning
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friends and I will see you all tomorrow.