3/15/22

Audio Transcript Auto-generated

• 00:01 - 00:05

  Good morning friends and welcome to today's Mindful mornings.

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  Today is Tuesday and I choose for today to be a very good day.

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  So today for our mindfulness activity.

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  We are going to go ahead and practice focusing on where we are right now.

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  And we will do that by practicing tapping.

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  Now we've been doing tapping for awhile.

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  So today I'd like to show you a different video of another person who practices

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  tapping.

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  So go ahead and sit back in your chair.

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  And we will start with our deep breath in

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  and deep breath out

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  and go ahead and follow along with the video friends.

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  We chop our hands so thumbs are away. So karate chop, karate chop, karate chop.

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  Now we're gonna do a silly eyeball circle.

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  So two fingers right at the corner of her eye brows and start tapping

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  and then make your way to the side of your eyes

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  and then underneath your eyes

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  you can go a little bit harder here it feels really nice.

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  Don't give yourself a bruise though.

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  And then we're gonna go to our chin, the chin, chin, chin, the chin, chin, chin,

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  the chin, chin, chin.

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  And now we'll do our bowtie tap. So bring both of your hands right at your collarbone.

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  Collarbone is just below your neck.

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  It's that little bony area and start tapping there.

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  Ah

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  Maybe take a deep breath to release any stagnant energy while you're there.

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  And the last one is the crown top on top of your head.

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  Nice. So

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  we already talked about mantra is if you haven't

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  seen that video go back and check it out.

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  But

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  we didn't get to watch the whole video. Friends and that's okay.

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  It's just a different way to practice our tapping for today. Doing a karate chop

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  down on our collarbone, on our eyes and the crown of our head.

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  So let's go ahead and move on to our affirmations.

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  So go ahead and repeat after me friends.

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  I can make good choices.

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  I can make

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  good choices.

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  I am a positive influence

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  to those around me.

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  I am a positive influence to those around me.

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  I am embraced by the world.

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  I am embraced by the world

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  and last one.

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  I am in the best state of mind

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  to learn.

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  I am in the best state of mind

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  to learn

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  Now.

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  Friends are affirmations are meant to remind ourselves

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  so that we believe it in here and

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  in here and we can choose to do things to make them true out here,

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  the more you repeat the affirmations, the more they can become true.

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  The point is,

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  you have to accept it in your life first and then you will bring that into your life.

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  Friends.

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  So thank you for joining me on today's mindful morning and I will see you all tomorrow