9/27/21

Audio Transcript Auto-generated

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  Good morning las palmas and welcome to another full week

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  of Mindful mornings.

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  Today is monday and we will be practicing mindfulness today

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  with a little bit of plucking so remember mindfulness means

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  being able to be in the present.

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  We are not thinking about all the other worries we

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  have. We're not thinking about all the things that might

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  have happened this weekend, either good or bad, so that

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  we are able to focus on the present moment.

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  So, if you will allow me to, I will begin

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  a few plucking of those thoughts so that we can

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  be present in the moment.

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  Just going to take some of those thoughts, some of

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  those worries right from you, so that you're able to

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  focus and be in the present moment.

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  So just let yourself be helped with this clucking one

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  more to go next.

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  On our mindful mornings, we have our affirmations where we

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  remember that we have the power to create our realities.

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  Boys and girls, we have a choice to be the

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  people we want to be So repeat after me.

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  I am trustworthy.

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  I am trustworthy.

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  I am brave.

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  I am brave.

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  I am an al every hair.

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  I am an al every hair and I am a

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  good decision maker.

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  I am a good decision maker.

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  All right!

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  The more you practice these affirmations, the more they will

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  become true Boys and girls have a great monday and

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  I will see you all tomorrow for mindful mornings