3/31/22
13
Audio Transcript Auto-generated
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Good morning my friends and welcome to today's
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Mindful morning It is thursday and we are
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yet again practicing our mindfulness activities so that
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we can get ready for the day.
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We can notice how our bodies are feeling and we can
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be prepared to make the best choices we can today.
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So for today's mindfulness activity is you see I
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have my large mood meter right behind me.
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There's that mini version and there is our large mood meter.
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So to be present in today's moment in this moment.
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Right now I'd like you to look over at the
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mood meter and kind of notice where you're feeling friends.
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The camera's moving a lot. I will posit
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notice where you're feeling.
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Where do you feel it on your body?
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If you're feeling calm,
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Does that mean your heart
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is beating slow
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and your body has come,
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are you in the red?
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And do your hands feel hot? Or does your head feel upset?
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Are you in the blue?
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And does your heart feel heavy
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or your head feels like it's tight.
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Notice how you're feeling
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and notice where is your body telling you that you feel it
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in your head?
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Your heart
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or your whole body?
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Mm hmm.
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Maybe we feel a mixture of
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different ones.
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Because that's okay
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to feel different ones on our mood meter.
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We can be feeling a lot of things
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but guess what we decide if we want to stay in that area or if we want to move away.
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So if you want to stay or if you want to move away. Friends, what can you do?
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For example,
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we can take our deep breaths,
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mm hmm.
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We can be counting
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until our body remains calm.
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We can say still
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and just look around us
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and notice different things.
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Things we have not noticed before.
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But in order to move on
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from one of these areas first we have to notice where we are.
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We have to notice where we're feeling in our body
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and then we decide what we can do
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so that we can move.
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So thank you for joining me on that mindfulness activity. Friends,
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let's move on to our affirmations.
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Go ahead and repeat after me. Friends.
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I can
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forgive others.
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I can forgive others.
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I can forgive myself.
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I can
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forgive myself.
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I can let the past go.
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I can let go of the past.
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I can let go of the past.
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I can move forward.
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I can move forward.
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Those were our affirmations.
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Friends,
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thank you for joining me on today's Mindful morning and I will see you all next time.