9/20/21
26
Audio Transcript Auto-generated
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Hello friends and welcome to Wednesday's Mindful mornings, my name
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is MS Lopez and I am your school counselor and
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we will be practicing mindfulness today by focusing on the
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color purple.
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So remember mindfulness is all about being in the here
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and the now it means being present, it means focusing
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on where you are right now.
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So I know a lot of us maybe having thoughts
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about things that happened yesterday, things that happened last week,
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things that happened on the playground and a lot of
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those things may be keeping us from focusing on our
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academics on our school work.
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So I'm hoping that with mindful mornings we can help
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you get started on a really great day by focusing
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your attention on being in the present moment.
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So mindfulness today we will practice by looking around the
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room and noticing everything you see.
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That is the color purple.
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So go ahead and do that now look around you
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and see everything.
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That's the color purple.
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Well I found lots of things that are the color
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purple in my counselling centre because that's my favorite color.
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So I'm hoping hoping that with that activity you are
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able to focus on where you are right now.
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Boys and girls.
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And next on our mindful mornings are affirmations where we
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remind ourselves that we have the power to create our
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own reality.
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So repeat after me.
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I am proud.
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I am proud.
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I am a helper.
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I am a helper.
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I am a friend, I am a friend And the
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last one.
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I am a good person, I am a good person.
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So repeating these affirmations, boys and girls will help us
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become the things that we want to be.
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So, thank you for joining with me, joining me today,
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and I will see you on thursday.