2/15/22
23
Audio Transcript Auto-generated
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Good morning friends and happy Tuesday.
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Today is a good day to have a good day
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and we are starting off with our mindfulness activity.
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Mindfulness means being in the present moment and we are
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getting our body and our minds ready for the day.
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We are learning to focus on one thing and we are learning to focus
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on being in the present moment so that we make less mistakes so that
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we don't hurt our bodies so that we do the best on the activity
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that we are doing and so that we are aware of our surroundings.
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So for today's mindfulness activity,
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I would like you to sit comfortably in your chair.
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Okay?
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We always start with a deep breath in
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and out
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and take a look around the room
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and I want you to count everything in your head
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of the things that you see that are a circle shape,
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they're in the shape of a circle.
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So look around the room,
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what do you see?
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That is a circle.
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Remember to look up
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down
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and to your sides around you.
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How many did you count friends?
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Because I counted over 30 here in the counseling center
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and that's a lot,
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lots of circle shapes
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and I was really able to focus on that one thing that I was working on
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and I almost forgot I was recording
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that means
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mindfulness friends.
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So let's move on to our affirmations for today.
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I feel like today's are really,
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really great because I love the colors and I love how it
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follows all the themes that we do throughout the day to soar
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So go ahead and repeat after me.
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I choose
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happiness.
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I choose
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happiness.
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It is safe to ask for help.
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It is safe
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to ask for help.
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Yeah.
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I am willing to forgive.
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I am willing to forgive
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and last one.
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I create my future today.
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I create
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my future
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today
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and I love this one Friends because it is so true.
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Just like our affirmations, the more we repeat them,
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the more they will become true because we are the ones
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doing these actions.
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We control our bodies and our thoughts.
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We created boys and girls.
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So thank you for joining me today on Mindful mornings and I'll see you all tomorrow.
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Have a good day.