9/23/21

Audio Transcript Auto-generated

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  Good morning friends and welcome to Another day of Mindful

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  mornings. Today is thursday and we will start practicing mindfulness

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  today by noticing our hand.

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  Now remember mindfulness means being able to focus on the

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  here and now focusing on where you are right now.

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  I know we may be having lots of thoughts or

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  we may have lots of feelings that we are having

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  inside that may be keeping us from focusing in class.

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  Mindfulness is a way to calm your body so that

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  you can focus on where you are right now.

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  So for today's mindfulness activity, we will focus on our

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  hand. So go ahead and put your hand in front

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  of your face where you can see it And notice

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  the shape.

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  Notice the lines on the inside, the lines on the

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  outside. What color is your hand?

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  Is it more yellow?

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  More brown.

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  Does your hand feel soft?

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  Does it feel kind of rough.

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  Is there any shapes that you see on your hand?

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  Any birthmarks?

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  Maybe a few scratches notice each finger do all your

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  fingers look the same or are they different?

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  And that boys and girls is practicing mindfulness.

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  Just noticing something right in front of you to help

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  us keep our thoughts straight so that we can focus

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  on where we are right now.

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  Next online.

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  Full mornings we have our amazing affirmations where we remind

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  ourselves that we have the power to create our own

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  reality. So repeat after me.

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  I am focused.

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  I am focused.

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  I am mindful.

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  I am mindful.

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  I am brain.

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  I am brave And the last one.

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  I am loved.

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  I am loved.

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  So thank you for joining me today online, full morning's.

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  Remember to do your best, stay focused and I will

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  see you for the next time.