10/1/21
10
Audio Transcript Auto-generated
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Good morning las palmas and welcome to friday's Mindful Mornings
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today we will be practicing mindfulness by using our listening
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ears to focus on certain sounds when we focus on
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sounds. Were able to focus on our attention on the
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present moment.
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So we're not thinking about the past.
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Were not thinking about the future.
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We are thinking about what we have to do in
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this moment.
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We are in the present moment.
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So get your listening ears ready and just focus on
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the sounds.
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What could they be?
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Yeah. So by focusing on those sounds, Boys and girls,
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we were able to take our mind away from some
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of our worries so that we can focus on our
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present moment.
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Next on Mindful mornings we have our affirmations where we
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remember that we have the power to control our own
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reality. No one controls our own thoughts or behaviors but
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our own but our own person.
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So the more we repeat these affirmations the more they
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will come into our lives and the more we will
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believe them so repeat after me.
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I am respectful, am respectful, I am respectful, I am
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respectful. I am kind, I am kind.
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I am a critical thinker, I am a critical thinker
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and I am a good decision maker and I am
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a good decision maker.
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So boys and girls, the more we repeat these affirmations,
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the more they become true and we bring them into
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our lives.
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So thank you for joining us online for mornings and
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have a good weekend