2/28/22
16
Audio Transcript Auto-generated
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Good morning my friends and Happy Monday.
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Welcome to today's Mindful mornings where again we are practicing the art
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of mindfulness.
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Remember mindfulness is a skill that we can practice every day no matter where we are
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it takes time to learn. Sometimes it makes us feel uncomfortable at first.
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But the more we try it
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the better at it we get.
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So my friends for today's mindfulness activity,
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we will be focusing on our mood meter.
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Again,
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we are focusing on learning to name our feeling.
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To really pay attention to where your body is feeling and then putting a name to it.
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So sit back comfortably in your chair
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and let's start with our deep breath in
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and a deep breath out.
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Mm hmm.
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Now focusing on our mood meter
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and paying attention to what your body feels right now.
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Go ahead and tell me
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how you're feeling.
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Go ahead and name
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your feeling.
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Mm hmm
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mm hmm.
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If you can't really think about your feeling,
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that's okay because we are practicing at least think
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about where on the mood meter you would be
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kind of lower energy.
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Kind of like
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sad or tired.
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Higher energy like frustrated angry.
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Some high energy. But like very happy or very nervous or just wiggly all around.
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We're losing control of her body maybe.
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And then our green and our calm
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happiness state.
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Go ahead and think about that. My friends and that was our mindfulness activity.
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Thinking about what our bodies are feeling.
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So let's move on to our affirmations.
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My friends are affirmations remind us that the more we say them,
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the more they become true because we start to believe them in here and in here,
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so go ahead and repeat after me.
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I am
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a fast learner.
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I am a fast learner.
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I
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have confidence in myself,
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I have confidence in myself.
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I can do great things,
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I can do
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great things.
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And last one is my friend.
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I can be
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successful,
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I can be
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successful.
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But those were affirmations for today.
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My friends, thank you for joining me on Today's mindful mornings,
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have a great day and I will see you all tomorrow.