1/25/22
22
Audio Transcript Auto-generated
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Good morning friends. Happy Tuesday.
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Welcome to Another day of mindful mornings where we are practicing
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mindfulness
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now. Mindfulness means being in the present moment,
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focusing on
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today.
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So, because it is kindness week
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for today's mindfulness activity.
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I would like you to focus
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on just one thing.
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Just one thing
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that is kind
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that you could do today.
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It could be for a person you don't know
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for your teacher,
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For someone in the office or maybe for a friend,
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Choose one kind thing
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that you can do
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today.
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Will you play with someone new?
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Will you give someone a compliment?
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Will you just have a smile on your face and be nice and kind to everyone.
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You decide
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to go ahead and think about that
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right now.
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Mhm.
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Keep that idea with you throughout the day
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so that you can choose to do that one kind thing
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for today
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and that my friends is our mindfulness activity because we are focusing on
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today.
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That's what mindfulness means being in the present moment.
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So let's move on to our affirmations.
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Ready
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I
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am ready to learn.
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I am ready
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to learn.
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I
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I'm ready to help others.
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I am ready
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to help others.
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I am ready to be kind.
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I am ready
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to be kind
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and last one.
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I am ready to soar.
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I am ready
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to soar.
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And those were our mindfulness activities for today and our affirmations.
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Happy Tuesday friends. I will see you all tomorrow