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Audio Transcript Auto-generated
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Good morning friends. Happy friday.
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Welcome to Another day of mindful mornings where we are practicing
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mindfulness.
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So for today's activity,
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I'd like to get our bodies ready by bringing us to a sense of feeling
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of happiness
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and peace.
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So go ahead and sit in your chair
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um see your side
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and you're going to imagine
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a place that makes you feel really, really happy.
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It could be in your bedroom,
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it could be at home next to your family,
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it could be at the park with a friend.
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It could even be just sitting outside under a tree,
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whatever place that makes you happy.
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If you feel comfortable, go ahead and close your eyes
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and imagine you're in that place
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right now.
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Think about who's with you
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or if you're alone,
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think about what you see around you.
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What sound do you hear?
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Is there a smell?
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What does your body feel?
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We're imagining that place That makes us feel
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very, very happy.
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And when you're ready,
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go ahead and open your eyes.
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Do you notice there might be a smile on your face?
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Maybe you're just normal?
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No not not such a big smile. And that's okay too.
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The point of that activity was to get you thinking
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about a happy place that makes your body feel happy.
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So you can be ready for everything that you are going to learn today.
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So let's move on to our affirmations
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are affirmations remember are things that we want in our lives?
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People we want to be
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or just characteristics that we want to bring into our own life.
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So repeat after me.
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I can
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improve my friendships today.
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I can improve my friendships today.
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I believe
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in my ability to succeed.
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I believe in my ability
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to succeed.
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I am
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the most important person in my life.
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I am the most important person
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in my life
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And the last one
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I am doing my best
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to be my best.
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I am doing my best
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to be
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my best.
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Those were our affirmations and our mindfulness activity for today.
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I hope you enjoyed it and I will see you all on monday.