2/14/22

Audio Transcript Auto-generated

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  Good morning friends,

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  Happy monday

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  and Happy valentine's Day.

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  Today is a day full of love, friendship and kindness,

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  but it can also be a day filled with mindfulness.

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  Being mindful for the people around you,

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  for the people that you care about for the people that

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  you love and the people that you want to be kind to

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  so remember

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  mindfulness means being fully here.

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  It means we're focusing on where we are

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  right now.

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  So right now

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  we are focusing on our mindfulness activity,

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  but just thinking about someone that we love,

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  so go ahead and sit comfortably in your chair

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  and as we like to do so many times, we start with a big deep breath in

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  and a deep breath out.

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  If you feel comfortable,

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  you can go ahead and close your eyes

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  if you don't,

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  that's okay, just do your best to concentrate

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  and be mindfulness in the moment,

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  be mindful in the moment.

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  So go ahead and picture a person

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  in your head that you love

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  that you care about?

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  That you are very kind to,

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  it could be someone in your family,

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  a friend,

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  someone at school

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  or just someone that you know,

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  but you really care about deeply.

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  What color is their hair?

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  What color are their eyes?

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  What colors do they like to wear?

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  Is this person tall?

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  Is this person

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  very, very lovable?

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  Does this person love to laugh?

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  Does their voice sound like?

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  Is it more of a loud, powerful voice

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  or a soft con voice?

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  Mhm.

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  If you've ever hugged this person,

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  what does the hug feel like?

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  Is it nice and tight

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  Or is it just a com tap on the shoulders?

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  What do you feel when you're with this person?

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  Did they make you laugh?

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  Do they make you smile?

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  Do they make you feel safe

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  and peaceful?

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  What does that feel like? Friends?

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  Now? Go ahead and say their name in your head.

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  And that was our mindfulness activity for today. Boys and girls.

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  That whole time.

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  I was thinking about my mom and how she makes me feel when I'm with her,

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  safe and loved and how she's always making people smile.

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  Whoever you were thinking about friend,

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  hold them in your head and in your heart for today.

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  And remember when it's time for you to spread kindness.

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  Think about what that person would do and how they would spread kindness.

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  So, let's move on to our affirmations. Friends.

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  My shirt today says more love in spanish Masa, more

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  more love.

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  That's the theme of today's affirmations.

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  So, go ahead and repeat after me.

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  I trust

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  that life wants the best for me.

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  I trust that life wants the best for me.

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  No,

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  I am

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  lovable.

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  I am

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  lovable.

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  I dedicate today to love.

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  I dedicate today

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  to love.

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  That's our hearts

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  and last one.

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  Love speaks to me

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  through the day.

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  Love speaks to me

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  through the day.

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  So, those were our affirmations, Friends.

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  The more you want to be loved, the more you give love.

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  So, if you say I am loved, I give love,

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  then that is what you received throughout the day.

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  So I have a great day. Friends.

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  Thank you for joining me on today's mindful mornings,

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  and I will see you all next time.