9/3/21
29
Audio Transcript Auto-generated
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Good morning Las Palmas Celebrity His and welcome to your
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friday of Mindful mornings the week is over and I
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hope everyone has made appropriate choices because remember we are
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in control of those choices.
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So here we are and we are going to practice
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another day of mindfulness.
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Remember mindfulness is when we're really thinking about where we
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are in the moment but here and now.
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So to practice mindfulness today I would like you to
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take a look around the room in a silent way
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and just count all the things that you see that
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are the color yellow.
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So we are doing this silently focusing on everything we
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see with the colour yellow.
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Hm I noticed a lot of yellow things but then
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I also started to hear some students in the background
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and it was kind of hard for me to focus
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at first but I remember that part, a part of
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being mindful is really focusing on the one task that
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we are doing.
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So thank you for practicing that with me today and
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now we are on the next part of our Mindful
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mornings which is our I am affirmations where we remind
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ourselves that the more we tell ourselves what we want
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to become, the more they become true.
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So today I would like you to repeat after me.
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I am a student.
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I am a student.
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I am an allegory here.
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I am an al every 3rd 1.
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I am generous, I am generous And last one loved,
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I am loved, I am leapt and sometimes that might
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be hard to believe students but just remember that each
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and every one of you is valuable and loved at
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this school and we are so happy that you are
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here today.
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And I can't wait to see you all next week.