1/26/22
25
Audio Transcript Auto-generated
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Good morning friends and happy Wednesday.
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Welcome to today's Mindful mornings where we are practicing
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mindfulness
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and what better way than during kindness week.
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So yesterday
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you practice mindfulness by thinking about one kind thing that you could do
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today
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or yesterday because mindfulness means being in the present.
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So for today's mindfulness activity in continuation with our kindness week.
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Now I want you to think
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about one kind friend.
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So go ahead and sit in your chair.
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Take one deep breath in for me
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and deep breath out.
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And you're gonna go ahead and think
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About one friend that you have
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that you know
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is very kind.
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Think about that person.
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What kinds of things do they do
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that let you know
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they are kind.
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Do they say nice things to you?
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Do they always want to play?
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Do they like to play with others nicely.
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Mm hmm.
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Do they like to
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maybe sing songs with you
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or do they help you when you're having a problem?
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Do they listen to you when you're upset?
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Those are the kinds of things that kind friends do.
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I hope everyone has a kind friend in mind.
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And if you don't,
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maybe today can be the day that you meet a kind
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friend or that you can be that kind friend to someone.
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So let's move on to our affirmations
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are affirmations
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or what we say to ourselves
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to know that we are daily improving. We are improving daily.
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We are changing the things
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in our lives
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that we want to change?
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We are
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keeping things the same where we want to keep things the same.
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But just know that you have the power to make a difference.
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You have the power to make a change in yourself if you would like.
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And by repeating these affirmations, you can do that.
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So, let's go ahead and begin.
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I can do
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kind things.
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I can do
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kind things
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all right.
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Can let others be kind to me.
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I can let others be kind to me.
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I
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am improving daily.
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I am
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improving
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daily
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and last one
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I
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and motivated to keep learning.
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I am motivated
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to keep learning
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Now. Our affirmations are different every day.
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But if there is one affirmation that you really, really like,
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you can continue to tell yourself that every single day.
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So, thank you for joining me on today's mindful mornings,
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everyone and I will see you all tomorrow.