9/20/21
12
Audio Transcript Auto-generated
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Hello Las palmas and welcome to another full week of
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Mindful mornings where we practice mindfulness where we practice being
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in the present moment so that we can focus our
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minds and get ready for a great day of learning.
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So today we will be practicing mindfulness with a technique
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that I call tapping and tapping has been around for
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a really long time.
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A lot of researchers and psychologists and therapists and counselors
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and even teachers have done tapping which helps us remove
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some of the thoughts that we may be having.
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It helps people be in the present moment and helps
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people um maybe handle with whatever is going on with
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their personal lives.
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So for tapping I will show you what I do
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and you can just follow along.
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So we start by tapping gently on our forehead.
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Like this.
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Just gently tapping.
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Then we moved to our cheeks gently tapping our cheeks.
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We moved under our nose, gently tapping.
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We moved to our chin, gently tapping.
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We have our shoulders.
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We can tap on our chest just like our breathing
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poison girls, you can practice these tapping techniques whenever you
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need to have a gentle reminder to focus and to
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remove some of the worries that you may have.
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Yeah. So next on Mindful mornings are affirmations where we
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remember we have the power to create our own reality.
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So let's start with the very first one.
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I am grateful.
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I am grateful.
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I am wonderful.
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I am wonderful.
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I am smart.
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I am smart and I am kind.
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I am kind.
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So even if you don't feel like you're any of
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those affirmation boys and girls repeating them is what helps
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bring those things to your life.
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The more we say it, the more they can become
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true because we um do actions that help them become
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true boys and girls.
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So thank you for joining me on today's mindful mornings.
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Let's get started on a really great week and I
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will see you all tomorrow.