4/26/22

Audio Transcript Auto-generated

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  Good morning friends.

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  Happy Tuesday and welcome to today's

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  Mindful morning where we are practicing mindfulness

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  and mindfulness for today will mean noticing what is around you

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  paying close attention

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  to an item that perhaps you really didn't notice before

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  because we didn't take the time to be mindful.

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  For example you use a pencil

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  every day

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  but you may not notice the differences the shape, the color,

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  the sounds it makes.

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  So today friends, you're going to grab an item for our mindfulness activity.

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  It could be any item I'm going to head and graham.

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  This item that a student gave me.

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  So go ahead and pick up your item.

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  It could be

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  anything really.

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  And you're going to start noticing

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  its features.

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  If you've noticed this item before,

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  try to look for things that you haven't noticed before.

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  Is it soft?

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  Is it hard?

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  Does it make a sound

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  when you squish? It

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  does it smell like anything familiar?

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  Mm hmm

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  huynh cong.

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  Are there different colors

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  around it?

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  Mhm.

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  Is it one solid color?

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  Does it have a pattern and multiple colors?

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  Are there parts that are soft and parts that are hard

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  on this item?

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  What does this item feel on your skin?

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  What does it feel like on your skin?

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  Mhm.

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  Go ahead and put your item to the side. Friends.

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  This mindfulness activity is meant to remind us

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  that being mindful of our surroundings is very important

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  noticing the things around us.

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  It allows us for example to see a friend and notice what their faces telling you are.

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  They happy, Sad in need of a friend

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  noticing around you.

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  You might seem

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  you might see things that you have never seen before

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  and that is also mindfulness friends.

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  Let's move on to our affirmations for today.

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  Go ahead and repeat after me.

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  I improved daily.

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  I improved daily.

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  I keep a positive mindset.

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  I keep a positive mindset.

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  I focus on the good,

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  I focus on the good

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  Last one. I am being my best self. I am being my best self

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  now.

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  Remember, there were more, the more we repeat these affirmations, friends,

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  the more they become true.

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  So have a mindful day and I will see you all next time.