3/16/22

Audio Transcript Auto-generated

• 00:01 - 00:06

  Good morning friends and happy Wednesday. I am MS Lopez

• 00:06 - 00:08

  and I am Henry.

• 00:08 - 00:14

  And today we are going to be practicing mindfulness, Henry. What is mindfulness?

• 00:14 - 00:22

  Me being to leave here? We are focusing on where we are right now.

• 00:23 - 00:29

  So to practice mindfulness, we will use our breathing exercises.

• 00:30 - 00:32

  So show us how we will do this Henry.

• 00:33 - 00:34

  So we'll breathe in

• 00:36 - 00:37

  and breathe out,

• 00:39 - 00:40

  breathe in

• 00:41 - 00:42

  and breathe out.

• 00:45 - 00:52

  And that is how we can calm our body when we're angry when we're sad. How else?

• 00:52 - 00:54

  When we're like

• 00:54 - 00:57

  interrupted by someone

• 00:57 - 01:00

  when we're interrupted and it gets us frustrated.

• 01:00 - 01:05

  We can definitely practice breathing so that we don't say something unkind. Right,

• 01:05 - 01:08

  let's move on to our affirmations.

• 01:09 - 01:11

  Go ahead and repeat after me.

• 01:13 - 01:16

  I can control my body

• 01:17 - 01:21

  and I can control my body.

• 01:22 - 01:25

  I can't control my feelings.

• 01:25 - 01:28

  I can control my feelings.

• 01:29 - 01:32

  I can choose to be happy.

• 01:33 - 01:36

  I can choose to be happy.

• 01:36 - 01:39

  I can choose to be kind.

• 01:39 - 01:42

  I can choose to be kind

• 01:43 - 01:46

  So friends. That was our mindful morning.

• 01:46 - 01:50

  Thank you for joining us today and we will see you next time