4/27/22
18
Audio Transcript Auto-generated
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Good morning my friends and happy Wednesday.
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Welcome to today's Mindful morning where we are practicing
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mindfulness To get us ready to have a great day
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to get us ready to have a day where we are in control of ourselves.
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We control our thoughts, we control our choices, our behavior,
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everything friends only.
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We can control ourselves and by being mindful
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it helps us really think about our choices
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in that moment. So for today's mindfulness activity.
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Friends, I'd like us to get in touch with our tapping again.
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So go ahead and sit comfortably in your chair.
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You're gonna start with a deep breath in.
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I like to put my hand on my chest but you do not have to
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take a deep breath in
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hold it
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and out through your mouth.
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And we're going to begin with gently tapping our forehead
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and we are focusing on the feeling
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of our fingers
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on
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each part of our body that we tap.
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We are breathing as we tap
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and we moved down
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below our eyes.
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Move down to our chin
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onto our shoulders.
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We are taking deep breaths
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onto our chest.
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We can even move to our
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hands
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and back to our face.
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Take one final deep breath in
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mm hmm
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and out.
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And we are ready to continue to be mindful for today. Friends.
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Let's move on to our affirmations.
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Go ahead
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and repeat after me.
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I
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am a great student.
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I am
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a great student.
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I am a great family member.
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I am a great family member.
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I care a lot for others.
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I care a lot for others
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and I care a lot
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for myself.
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I care a lot
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for myself.
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Loving ourselves is also very important friends and loving others as well.
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So thank you for joining me today on Mindful
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morning Friends and I will see you next time.