12/8/21
19
Audio Transcript Auto-generated
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Good morning Las palmas celebrity he says and welcome
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to another day of mindful mornings where we practice mindfulness
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so that we can prepare our minds and we
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can prepare our bodies for another day of learning.
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Imagine if you were on a roller coaster and as soon as you get off your body
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is still full of that energy and then they had to do a math problem really quick.
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I think it would be a little bit difficult for some students.
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That's why we have to ground ourselves.
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Which means we have to come back into the present moment.
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We have to come our body to allow our mind to think
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so
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for today's mindfulness activity where should I move this?
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We are going to practice the art of
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touch. So that's one of our senses touch.
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So I would like you to bring out your hand right in front of you
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and get your other finger whichever one you would like to choose.
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And I would just simply like you to
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touch your hands the inside of your palm
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and focus on the feeling
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that you are experiencing on your palm.
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Just focus on that one sense right now. Touch.
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Yeah
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the hard part here is we can be thinking about something else.
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We can be looking at other things.
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We could be listening to noises but I would like you to just come into this moment and
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focus on the touch.
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What does it feel like
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If you're doing it too rough It might be a little hurtful
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if you're doing it very softly it might tickle you.
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What does it feel like?
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We're focusing on just the sense of touch,
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two fingers, maybe
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three.
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And that is just a very short mindfulness activity that you can try now.
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I know some of these might feel weird, awkward, kind of silly,
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but the more you practice them,
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the more your body will get used to doing these kinds of things.
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To prepare itself.
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Some onto our affirmations where we all remind ourselves
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the power we have to create our reality.
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We do have choice
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and most of the time boys and girls, we tell ourselves the most meanest things.
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If we talk to ourselves
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or if we talk to our friends the way sometimes we talk to ourselves,
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we probably wouldn't have any friends because
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sometimes instead of giving ourselves positive feedback,
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we really talked down to ourselves and that can really mess up with how you feel.
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So repeat after me.
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I am
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important.
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I am important.
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I am in control of my actions.
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I am
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in control of my actions.
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I am prepared.
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I am prepared
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And last one, I am successful.
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I am successful.
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So everyone,
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these affirmations not only help us get motivated for what we want to be,
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but it also helps our inner selves have a better sense of who we are, who we want to be,
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so that we come to the world with this positive
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mindset and we are not talking down on ourselves.
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We want to
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rule the way we feel about ourselves.
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So thank you for joining me today online home mornings,
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and I will see you for thursday.