6/2/22

Audio Transcript Auto-generated

• 00:01 - 00:08

  Good morning my friends and happy thursday, Welcome to today's Mindful mornings.

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  Now I'm aware we only have two days of school left.

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  So as the school year comes to a close,

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  I think it would be a very great idea

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  to practice mindfulness by reflecting on how this year went

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  normally.

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  Mindfulness means being in the present moment, letting go of your worries,

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  letting go of the future and just thinking about

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  the present moment and where we are right now.

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  But in order for us to make good choices,

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  smart choices, healthy choices for us right now,

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  we also have to know

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  that the lessons that we learned from the past can really help us make those

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  really great choices now and prepare us even to make better choices in the future.

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  So I'd like to take this moment friends

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  for us to think about

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  how the year went.

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  So we're gonna start by taking our deep breath in,

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  fill those lungs with air

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  and let it go release through your mouth.

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  We're going to let go of

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  any tension in our bodies.

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  We're gonna make sure our bodies feel free

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  and loose.

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  We're gonna make sure our bodies

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  feel calm.

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  You can take another deep breath in

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  and

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  out

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  if you'd like, You can close your eyes

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  if you don't want to. You do not have to

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  I will close my eyes

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  and asked the question,

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  was there something this school year

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  that you did really well.

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  Something this queer

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  that you think that you did very, very well.

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  Hmm,

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  no.

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  Was there someone this school year that you think you were very kind to

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  think about that person

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  this school year that you think

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  you were very kind to?

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  Mhm.

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  What kind of things did you do

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  that were kind

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  to that person?

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  What were those kind of things?

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  Mhm.

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  Will you be able to do those kind things next

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  year to that same person or too many other people also

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  do you want to continue

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  to do those kind things for others?

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  Mhm.

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  Let's see. What did we learn this year?

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  What is one thing that we can think of that we learned

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  this year?

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  No,

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  we think how well this year went or what ways we want to improve for next year.

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  So being mindfulness can also been reflecting on how things are going so that

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  we can see how we can improve because there's always room for improvement.

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  Friends, we can always get better at things.

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  So

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  now that we've done that reflection,

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  I'd like to thank you for joining us on mindful mornings this year

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  and I can't wait to see what's in store for us next year.

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  And I hope you enjoy tomorrow's Mindful

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  mornings where we have another guest speaker.

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  Thank you and I will see you next time. Friends