3/2/22
22
Audio Transcript Auto-generated
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Good morning my friends and happy Wednesday.
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Welcome to today's Mindful mornings where we
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are practicing the art of mindfulness.
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Now mindfulness means being more aware
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of where you are.
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It means being in the present moment.
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It means letting go of the things that happened
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before,
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letting go of what's going to happen after.
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And just living in your present moment. The moment we are in right
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now.
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And we focus on that my friends.
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So for today's mindfulness activity,
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I would like us to do some tapping so that we can get
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our body and our minds ready to be in the moment for today.
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So we will begin by sitting comfortably in our chairs.
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Go ahead and do that.
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Your arms can be to your side.
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We are going to start with our deep breath in
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ready.
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Take your deep breath in
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and a deep breath
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out.
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And we'll begin by taking our two fingers on each hand. Like this.
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And we are gently tapping
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gently tapping our forehead
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as we breathe.
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We moved down to our cheeks.
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And while I am tapping,
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I am thinking about all the beautiful and positive things in my life
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so that the tapping gets me centered into that feeling.
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Moving down to my chin,
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still breathing.
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Thinking about those positive thoughts.
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We are moving down here to our trust.
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Don't forget to breathe friends.
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Our shoulders.
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We can even do tapping
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on our hands. We breathe
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one more on our forehand.
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And there is our tapping mindfulness activity. Friends
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let's move over to our affirmations for the day,
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repeat after me.
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I am
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prepared.
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I am prepared.
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I am resilient.
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I am resilient.
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I can learn many things.
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I can learn many things
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and our last one for today. Friends.
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I am ready for my day.
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I am ready
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for my day.
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The more you repeat these affirmations friends,
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the more they become true because we start to believe them here
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and in here.
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So thank you for joining me on today's mindful
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morning friends and I will see you all tomorrow.