8/24/21
61
Audio Transcript Auto-generated
- 00:00 - 00:02
Good morning Las Palmas Celebrity says this is MS Lopez,
- 00:02 - 00:05
your school counselor and welcome to another day of mindful
- 00:06 - 00:10
mornings where we practice mindfulness, the art of being present
- 00:11 - 00:14
in the moment and being able to focus on where
- 00:14 - 00:16
we are right now while we relieve some of the
- 00:16 - 00:19
worries you may have and not think about the past
- 00:19 - 00:20
or future.
- 00:22 - 00:25
So being present, that's just what I said, trying to
- 00:25 - 00:27
remove our worries because we all have them and it's
- 00:28 - 00:30
okay. But it means being able to focus on where
- 00:31 - 00:33
we are right now so that we're able to absorb
- 00:33 - 00:34
all the learning that we have.
- 00:35 - 00:38
So yesterday we practice some breathing with our Hoberman sphere
- 00:39 - 00:41
and today we're going to practice breathing with our hand.
- 00:42 - 00:44
Sometimes we don't have those Hoberman sphere is with us.
- 00:45 - 00:47
So the easiest way to calm down in a situation
- 00:48 - 00:50
or when you just need to take a little breather.
- 00:51 - 00:52
Practice some mindfulness.
- 00:52 - 00:55
In the morning we have our five finger breathing where
- 00:56 - 00:58
we start from the bottom of our thumb or the
- 00:58 - 01:02
first finger that we have and we breathe in as
- 01:02 - 01:06
we go up and breathe out as we go down.
- 01:07 - 01:08
You got it Yeah.
- 01:18 - 01:25
Last one and you can try and choose to do
- 01:25 - 01:26
this five finger breathing.
- 01:27 - 01:30
Like I said, whenever you want to practice mindfulness before
- 01:31 - 01:34
an argument that you may have before a conflict or
- 01:34 - 01:36
just when you're feeling happy and you need to remind
- 01:36 - 01:39
yourself what that happiness feels like.
- 01:41 - 01:44
Next. On our mindful mornings we have our I am
- 01:44 - 01:48
affirmations when we remind ourselves that we have the power
- 01:48 - 01:49
to create our own reality.
- 01:50 - 01:53
Remember you are the only person that can change who
- 01:53 - 01:56
you are, You are the only person that has control
- 01:57 - 02:02
of your emotions, of your choices, your behaviors, all of
- 02:02 - 02:03
that. You have the power.
- 02:04 - 02:05
So with these I am affirmations.
- 02:06 - 02:10
We remind ourselves that number one we are brave.
- 02:11 - 02:13
So go ahead and repeat that with me.
- 02:13 - 02:15
We are grave.
- 02:17 - 02:19
Next. We are resourceful.
- 02:20 - 02:21
We are resourceful.
- 02:24 - 02:29
We are kind, We are kind, kind.
- 02:29 - 02:31
People are my kind of people.
- 02:31 - 02:33
I don't know if you can read my shirt but
- 02:33 - 02:33
that's who I like.
- 02:35 - 02:35
And last one.
- 02:36 - 02:36
We are enough.
- 02:38 - 02:38
We are enough.
- 02:39 - 02:41
We love ourselves for who we are and we love
- 02:42 - 02:43
others for who they are.
- 02:44 - 02:45
So, it's a good reminder.
- 02:45 - 02:49
Boys and girls remember you have the choice so choose
- 02:49 - 02:51
what you're going to choose for today.
- 02:53 - 02:55
And thank you for joining me on are mindful mornings.
- 02:56 - 02:58
I hope this is helping each one of you get
- 02:58 - 02:59
started on a wonderful day.