5/9/22
10
Audio Transcript Auto-generated
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Good morning friends and Happy Monday.
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Welcome to a whole another week of mindful
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mornings where we are practicing the art of mindfulness
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and mindfulness means
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being present,
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it means
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noticing the things around you,
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it means keeping a calm body
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so that we are able to notice the things
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around us.
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So for today's mindfulness activity, go ahead and sit comfortably in your chair.
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You're gonna start
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with your deep breath in
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and
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out.
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And since it is monday
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we're going to try that breath one more time. But as we breathe in,
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think about all the good things that will happen this week
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and you breathe out any negative things that
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might have happened the weekend or last week.
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So as you breathe in, think of the positive of this week, as you breathe out,
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let go of the negative of the past,
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breathe in
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hold all that positivity
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and
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breathe out the negative.
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So go ahead
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And now
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said quietly
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and focus on the sounds
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you hear.
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What are the sounds that you hear in the classroom?
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Are there sounds coming from outside
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from inside
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from your own body.
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Focus on those sounds.
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Mm hmm.
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And now that we did that friends, Let's go ahead and move to our affirmations.
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You may notice I'm in the counseling center on east campus right now.
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So we are moving on to our affirmations. Go ahead and repeat after me.
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Friends, I am energized.
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I am energized.
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I
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am motivated.
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I am motivated.
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I hold the key to my success.
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I hold the key to my success
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And last one.
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I am capable of many things.
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I am capable
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of many things.
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Okay,
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And the more you say these affirmations, the more they become true.
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Remember you can come up with any affirmations that will fit you,
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that will help you in your life and you can tell them to yourself daily.
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So thank you for joining me today, Friends and I will see you next time.