11/1/21
13
Audio Transcript Auto-generated
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Good morning Las palmas celebrities and Happy Monday morning.
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I hope everyone's weekend was filled with joy.
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Maybe some relaxation and some call memories.
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Today we are going to be practicing our mindfulness
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with tapping.
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Now some of you may remember what's happening is and some of you may not
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but tapping helps us relieve some of that stress that we might be feeling.
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It helps ground us. So maybe when someone is feeling with feeling a lot of high energy
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tapping can bring us back to the present moment.
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It can bring us to our reality and ground ourselves.
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And tapping is just an overall good way to practice mindfulness some stress
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relief and help us relieve some of the worries we may have.
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So
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in order to be mindful with tapping
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we can gently start at our forehead
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and start tapping.
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We are not tapping on our forehead. Really rough.
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We are gently tapping as we breathe in
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and out,
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moving down to below our eyes.
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We are tapping
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as we breathe in
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and out,
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moving down to our chin.
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We are here today
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we are ready to learn.
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We are tapping into our best selves.
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Can move onto our shoulders
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as we breathe in,
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then out
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into our chest,
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breathe in,
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breathe out.
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We can even tap on our hands at the side like this,
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remembering to breathe in
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and out.
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Can do under our arm like this,
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breathe in,
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breathe out.
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So thank you for tapping with me today. Boys and girls now onto our affirmations
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where we remember that we have the power to create our own choices. Boys and girls.
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That is the amazing thing about being a student at Las
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Palmas that you always always have a choice in your behavior
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and only you control your body and only you control your choices.
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So let's make sure to make amazing choices to poison girls, repeat after me.
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I am
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grateful.
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I am grateful.
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I am fortunate.
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I am
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fortunate.
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I am inspired.
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I am inspired.
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The last one. I
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am motivated.
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I am
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motivated.
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That's one of the affirmations that MS Lopez tells herself.
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Every day after she wakes up,
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we give ourselves these affirmations to remind ourselves how we want our date to go.
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Boys and girls and it reminds us of who we want to be.
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So thank you for joining me and I will see you tomorrow.