9/17/21
28
Audio Transcript Auto-generated
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happy friday las palmas celebrities and welcome to friday's mindful
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mornings with MS Lopez and we are practicing mindfulness today
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by thinking about our favorite snack.
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So remember being mindful means being present, it means being
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fully aware of where you are right now there may
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be thoughts in our minds that we think we cannot
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control that they are just there and they are stopping
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us from focusing on what we're doing.
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But we are the boss of our thoughts.
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Boys and girls.
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We control our minds and we control our bodies just
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us. No one else can do it for us.
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So in order to help us get in the present
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moment right now we will go ahead and close our
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eyes if we feel comfortable, close your eyes.
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Do you feel comfortable and think about your most favorite
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snack? Is it salty?
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Is it sweet?
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What does it smell like?
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Mhm. We're imagining our favorite snack that definitely put a
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smile on my face thinking about my favorite snack and
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I was able to remove some of the other thoughts
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that I've had about this week in order to be
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fully present for right now which we are in class.
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So next on our mindful mornings we are going to
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do our affirmations where we remember that we have the
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power to create our own reality.
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The more we tell ourselves these things, the more they
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become true.
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So for example the first one is loved.
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If you don't feel very loved, you repeat this to
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yourself every day.
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I am loved, I am loved, I am loved and
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the more you will start to see the people around
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you that really do love you.
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So let's start.
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I am loans.
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I am powerful.
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I am powerful.
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I am focused.
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I am focused and I am ready.
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I am ready.
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So some of these words, boys and girls, we can
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repeat them wherever we are.
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If you need a gentle reminder that you need to
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stay focused and you say to yourself, I am focused
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and completing the affirmation will help your brain go back
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into focus mode so that we can learn.
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So thank you for joining me on mindful mornings and
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I will see you all next week.