9/29/21
25
Audio Transcript Auto-generated
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Good morning Allie Reez and welcome to another day of
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Mindful mornings where we practice the art of mindfulness which
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means being in the present moment.
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So it means we are fully here.
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We're not thinking about the past, the future or our
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worries. We are focusing on where we are right now
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in class.
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We are in class where we are safe, we are
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loved and we need to learn boys and girls.
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And mindfulness helps prepare our brain to get ready to
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learn. So today's mindfulness activity is our Hoberman sphere.
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It is a great visual to help students visualize the
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breathing, visualize the air going into our lungs and into
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our brains.
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That will help us focus on our day of class
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today. So we will do this three times.
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You will breathe in as the sphere gets bigger and
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breathe out as this fear gets smaller.
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Are we ready?
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Breathe in, breathe out, breathe in freed out Last one,
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Breathe in bring out!
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So my breathing boys and girls, we are able to
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get oxygen into our brain that will help us focus
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on our day of learning.
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And next on mindful mornings we have our affirmations, our
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affirmations. Boys and girls reminds us that we choose how
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our day will go.
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Our choices affect us and those around us.
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So we want to make sure to make good choices
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and we can do that by repeating these affirmations as
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a great reminder of who we want to be.
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So repeat after me.
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I I am positive, I am positive.
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I am a friend.
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I am a friend.
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I am intelligent, I am intelligent and I am capable.
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I am capable.
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This means that we can do many things that every
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has so thank you for joining me today on mindful
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mornings and I wish you all a great day.
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See you tomorrow.