9/2/21
14
Audio Transcript Auto-generated
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Hello Las Palmas Celebrity says and welcome to another day
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of Mindful mornings.
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I miss Lopez and I and your school counselor and
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we are practicing mindfulness which means being fully here.
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We're not thinking about our past, we're not thinking about
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our future.
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We are thinking about where we are right now.
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Right now.
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I'm in a tent, I'm in a tent in my
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mindfulness corner in one of my rooms it helps me
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feel a bit more calm.
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And in order to feel calm we have to really
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focus on our bodies and that is a way to
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practice mindfulness.
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So to practice today to listen to our bodies, we're
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gonna pretend to blow some bubbles so that we can
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feel the movement on our lips.
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We can feel the air going through them and we
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can think about where we are right now.
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So blow in and hold your imaginary wand.
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Yeah. And blow some bubbles one more time.
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Yeah and let's just do one more time.
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So any time you need to pay attention to what
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your body is telling you to practice mindfulness.
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We can pretend to blow some bubbles next Online.
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For mornings we have I am affirmations when we remind
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ourselves that we have the power to create our own
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reality. We do have choice.
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We control who we want to be.
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We control our thoughts and our behaviors.
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So repeat with me the 1st 1 I am safe.
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I am safe.
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Next I am kind I am kind.
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Next I am smart.
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I am smart and last one.
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Ready? I am ready.
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Remember the more you say these affirmations, the more they
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become true because we have the power to create our
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own reality.
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So remember today to be safe, to be kind, to
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be smart and you will be ready for your day.
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I'll see you next time on mine for monies.