2/7/22
14
Audio Transcript Auto-generated
- 00:02 - 00:07
Good morning Friends. Happy monday. Today is a great week.
- 00:07 - 00:12
And we are going to get started by practicing our mindfulness activity for the day.
- 00:12 - 00:17
For today's mindfulness activity. I'd like us to get into some tapping.
- 00:17 - 00:21
I know we haven't done that in awhile and I realized that
- 00:21 - 00:24
I really needed to get into a mindful moment right now.
- 00:24 - 00:28
So go ahead and sit relaxed in your chair.
- 00:29 - 00:31
Take one deep breath in
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one deep breath out
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as we prepare to try tapping.
- 00:41 - 00:45
And remember, tapping is a way to help our body get regulated.
- 00:45 - 00:51
It means to help our body get in the best position to learn and
- 00:51 - 00:55
to be open to learning all the things that we need to today.
- 00:56 - 00:58
So we are in our chair
- 00:58 - 01:00
and we're going to start by tapping gently
- 01:01 - 01:02
on our forehead,
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gently tapping
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on your forehead,
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remembering to take deep breaths.
- 01:16 - 01:17
We are moving
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to our cheeks,
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taking deep breaths,
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moving down
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to our chin.
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I am closing my eyes, but you do not have to
- 01:44 - 01:45
down to our chest,
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gently tapping
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or shoulders
- 02:01 - 02:02
even with our hand.
- 02:10 - 02:14
And that was our mindfulness activity for today. Friends,
- 02:14 - 02:17
let's move on to our affirmations
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and our affirmations are the reminders we are giving to
- 02:21 - 02:25
ourselves that we can choose how we see things.
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Friends. We get to choose what we take in. So go ahead and repeat after me.
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I welcome
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miracles into my life.
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I welcome miracles
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into my life.
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I
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choose peace.
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I choose
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peace.
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Everything is working out for my highest good.
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Everything is working out for my highest good
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last one.
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I love
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and accept myself.
- 03:11 - 03:13
I love
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and accept
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myself
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now.
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These affirmations helped put us in the right mindset to believe in ourselves,
- 03:22 - 03:27
to love ourselves and to know that we have the power to create our reality.
- 03:27 - 03:32
We choose what to do what we want to take in, and we choose our actions.
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We make our own choices. We control our bodies. Friends
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have a great day, and I will see you all tomorrow.