2/17/22
22
Audio Transcript Auto-generated
- 00:01 - 00:04
happy thursday my friends and welcome to another day
- 00:04 - 00:07
of mindful mornings where we are practicing the art
- 00:08 - 00:09
of mindfulness,
- 00:09 - 00:12
which means being in the present moment,
- 00:13 - 00:15
noticing more things around us,
- 00:16 - 00:18
paying attention to one single thing,
- 00:19 - 00:22
not letting certain thoughts or worries get the best of us
- 00:23 - 00:26
and being able to be our best selves in the moment
- 00:27 - 00:30
and for our mindfulness activity for today.
- 00:30 - 00:37
I feel like we need to focus a law on self love self mindfulness
- 00:37 - 00:41
because we can focus on the kind things we can do for others,
- 00:41 - 00:46
but we should also focus on the kind things we can do for ourselves
- 00:46 - 00:48
and how we can love ourselves
- 00:48 - 00:52
so far on mindfulness activity for today. Friends,
- 00:52 - 00:55
I would like you to sit comfortably in your chair
- 00:56 - 00:58
and we're gonna start with our deep breath in
- 01:02 - 01:03
and out
- 01:07 - 01:09
and I want you to go ahead and
- 01:09 - 01:12
Think about two things.
- 01:12 - 01:14
Just two things
- 01:15 - 01:17
that you love about
- 01:17 - 01:18
yourself.
- 01:19 - 01:21
two Things You Love About Yourself.
- 01:23 - 01:24
So, if you think about it
- 01:24 - 01:25
for example,
- 01:26 - 01:27
I love
- 01:27 - 01:28
that. I am very kind
- 01:29 - 01:30
and I love
- 01:31 - 01:33
that I am very motivated
- 01:33 - 01:35
to help all of my students.
- 01:37 - 01:39
So it's going to get quiet for just a second
- 01:40 - 01:42
while. Everyone thinks
- 01:42 - 01:44
about those two things you love
- 01:44 - 01:45
about yourself.
- 02:09 - 02:11
Do you have your two things friends.
- 02:12 - 02:15
And if you don't, if you only thought of one, that's okay,
- 02:15 - 02:20
that is where we start on our journey of loving ourselves Just enough.
- 02:21 - 02:22
So, friends,
- 02:22 - 02:27
we are at our part of our affirmations now and our affirmations are
- 02:27 - 02:31
going to follow along with the same theme of our mindfulness activity.
- 02:31 - 02:35
That self love and feelings of Worthiness like we matter.
- 02:35 - 02:40
And we are worthy of receiving things, So go ahead and repeat after me.
- 02:41 - 02:44
I am worthy of being loved.
- 02:44 - 02:46
I am worthy
- 02:46 - 02:47
of being loved.
- 02:49 - 02:52
I am worthy of being taught in school,
- 02:54 - 02:56
I am worthy of being taught in school.
- 02:59 - 03:02
I am worthy of being cared for.
- 03:03 - 03:04
I am worthy
- 03:04 - 03:06
of being cared for.
- 03:07 - 03:08
And last one.
- 03:09 - 03:12
I am worthy of learning many things.
- 03:13 - 03:16
I am worthy of learning many things.
- 03:18 - 03:20
So friends with our affirmation,
- 03:20 - 03:24
if you start to believe that others will see it and you will create an
- 03:24 - 03:29
environment where everyone can see that and you do things to bring that on.
- 03:29 - 03:29
So yes,
- 03:29 - 03:32
you are worthy of being cared for and you deserve to
- 03:32 - 03:35
be taught here in school and to learn many things.
- 03:35 - 03:36
And I know you can do it.
- 03:36 - 03:39
So thank you for joining me today on Mindful mornings,
- 03:39 - 03:41
my friends and I will see you all next time.