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These fatty acids are considered ``essential fatty acids`` because our body, despite needing them, cannot produce them.
Omega 6 controls amount of water loss in hair, maintains hydration, helps improve eczema and other dry scalp conditions. The main source of Omega 6 is vegetable oils.
Omega 3 increases hair elasticity, nourishes hair follicles, increase hair strength, improve scalp circulation and improve flaky or dry scalp. Omega 3 fatty acids are found in seafood, seeds & nuts, and fruits & vegetables.
Omega 3 and 6 benefit the most when combined together.
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