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Cognitive Behavioral Approaches
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Cognitive Behavioral Approaches
An action-oriented approach to managing cognitive, emotional and behavioral disturbances
Irrational thinking about events lead to emotional and behavioral upsets
Addresses attitudes, unhealthy emotions, and maladaptive behaviors
Uses techniques such as:
>The ABC Model
>Three Basic Musts
>Disputing
>Reframing , Role playing and
> Homework
April Coats, Christy Minton, and Melissa Rayburn
Behavioral Approaches include:
Cognitive Behavioral Therapy
- Behavior Therapy
- Cognitive Therapy
- Rational Emotive Behavioral Therapy
- Reality Therapy
- Multimodal Therapy
.....emphasis on learning to recognize and change maladaptive thought patterns and behaviors
CBT is...
*More researched than any other psychotherapeutic model
*Useful in treating a wide range of anxiety disorders, depression, addictions, relationships problems and more
*Designed to help people learn techniques rather than rely on therapy
*Collaborative and adaptive drawing on a range of cognitive, behavioral, and mindfulness techniques
key figures include Adler,Ellis, meichenbaum & Beck
Rational Emotive Behavior Therapy
Multimodal Therapy
> Based on the idea that humans are biological beings that think, feel, act, sense, imagine and interact
> Each of these modalities should be addressed in therapy.
> Utilizes techniques from multiple schools of thought to tailor treatment to the individual client.
> Is built around:
B-ehavior A-ffect S-ensation I-magery C-ognition I-nterpersonal D-rugs/Alcohol