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S.T.O.P.

A mindful anytime stress reducer / calming exercise inspired by Susan S. Smalley
by

Cameron Brooks

on 2 May 2014

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Transcript of S.T.O.P.

S.T.O.P.
Stop what you are doing.
S
Take a breath to reconnect with your body.
T
Observe what is happening to you right now.
O
Proceed with what you were doing before.
P
What do you notice?
It can be anything:
a thought,
a feeling,
how part of your body feels,
or your breathing.
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