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A mindful anytime stress reducer / calming exercise inspired by Susan S. Smalley

Cameron Brooks

on 2 May 2014

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Transcript of S.T.O.P.

Stop what you are doing.
Take a breath to reconnect with your body.
Observe what is happening to you right now.
Proceed with what you were doing before.
What do you notice?
It can be anything:
a thought,
a feeling,
how part of your body feels,
or your breathing.
Full transcript