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The Sports Performer In Action

Short Term effects of exercise on the musculoskeletal systerm

1. Increased production in synovial fluid

Before we take part in exercise you should warm up so you don't get any injury's.

Synovail fluid is released into the joint so your joints can move easier

Short team effects of exercise on the musculoskeletal system

2. Micro tears in muscle fibers

When you do resistance exercise such as free weights your muscles tear very slightly and then they grow back bigger and stronger

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