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-The main characteristics of these evil diets are: The promise of losing weight without effort but with quite security.
Deficiency of nutrients.
We don´t trust in nutritionists.
Emotional Disorders
-They cause risks like:
The rebound effects.
These kinds of diets:
Food Myths.
We know such a little
Moreover, the pyramid don't show us what we have to eat exactly. It only talks in general so that you can have an extensive idea.
First step---> Carbohydrates (bread, cereals..)
Second floor---> Vitamins (fruits, vegetables..)
Third step---> Milk and dairies (lots of nutrients)
Fourth floor---> Proteins (fish, poultry, eggs, dry fruits)
Fifth step---> "Bad proteins" and fat (sausage and red meat)
Top---> Fat (sweets, fast food..)
Classifies food depending on the frequency it should be eaten.
The higher it is, the unhealthier it is.
Each step correspond to one nutrient: vitamin, fat, protein...
The first food pyramid was published in Sweden in 1974.
However, nutritional experts don't consider the first pyramid like the best one. This was due to the more time past the better technologies are, so they had found some mistakes that they tried to correct in 1992.
According to that we can't be sure about the truthfulness of the pyramid's information.
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