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Transcript

Loneliness

How to cope with or defeat loneliness

Why do we become lonely?

The dangers of (chronic) loneliness

Who is lonely?

What is loneliness?

• Connect with a human friend if you can

  • Abuse or rejection
  • Everybody
  • Mental health disorders
  • Alcoholism
  • Suicide ideation

• Seek relief from a non-human "friend"

  • Inability to fit in
  • Death, divorce or heartbreak

• Get in contact with other lonely people

Short-lived loneliness

Chronic loneliness

  • Social media

• Help someone in need

  • Physically alone
  • Social isolation

The good thing about loneliness is that…

• Be patient

It prepares us for more loneliness

  • With strangers
  • missing deep connection with others

• Do something creative, no matter how simple

• Sing

  • Increased risk of dementia by 64%
  • Lack of empathy
  • Sleeping disorders (insomnia)

Illustration by: C. R. Sasikumar – found at the Indian Express

(don't embrace it, but learn to cope)

Sources:

https://www.psychologytoday.com/blog/anxiety-files/201702/living-loneliness - Living with loneliness

http://www.thefitindian.com/negative-effects-of-loneliness-on-health/ - Effects of loneliness

https://www.psychologytoday.com/blog/turning-straw-gold/201612/10-things-try-when-you-re-feeling-lonely - What to do if you're feeling lonely

https://www.youtube.com/watch?v=hER0Qp6QJNU- Simon Sinek on Millennials in the Workplace

http://fortune.com/2016/06/22/loneliness-is-a-modern-day-epidemic/

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