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Addiction
People say they smoke because they are addicted, which is true. The so called relaxing effect is a psychological addiction. Your body gets used to having nicotine. However there are resources to help you stop such as the the patch, the vapor cigarette or nicotine gum.
Stress
Reasons people smoke....
People say they smoke because it relieves stress.
The idea that smoking ciarettes relieves stress is a myth. Rather than helping, tsmokers relax the nictime actually increases anxiety and tension.
Some people say they smoke because of peer pressure. Why would someone pressure you into doing something that is harmful to yourself? Smoking can cause cancer, andgum disease , which in turn could damage your teeth . Smoking also stains you fingernails.
Peer
Pressure