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Back Swing
Preliminary Phase
Training Method:
Practice putting your hands and arms in position, ready to receive the ball
Training Method:
Practice standing in position with your knees bent.
Purpose: To get the ball to the center, receive serve, and dig hits.
The Critical Instant
The Force Produced
Training Method:
Practice locking your elbows and tilting them towards the direction of the ball, making sure you do not bend them.
Practice with a partner, throwing the ball up and hitting it off of your forearms. Add extending and pushing with your legs to get full power.
The Follow Through
Training Method:
Practice moving your body in the direction you want the ball to go by extending your legs fully and not your arms
- Stability
- Maximum Velocity
- Linear Motion Principal 4
- Linear Motion Principal 5