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Video of an expert

http://www.ehow.com/video_2359155_pass-bump-volleyball.html

Back Swing

5 Phases

Preliminary Phase

Training Method:

Practice putting your hands and arms in position, ready to receive the ball

Training Method:

Volleyball Bump

Practice standing in position with your knees bent.

Purpose: To get the ball to the center, receive serve, and dig hits.

The Critical Instant

The Force Produced

Training Method:

Rookie Video

http://www.videojug.com/interview/the-beach-volleyball-forearm-pass-2

Practice locking your elbows and tilting them towards the direction of the ball, making sure you do not bend them.

Practice with a partner, throwing the ball up and hitting it off of your forearms. Add extending and pushing with your legs to get full power.

The Follow Through

Observation Plan

Physics

Training Method:

Conclusion

- Stance

- Maximum Velocity

- Platform

Key Elements

- Leg Extension

- Preliminary Phase

- Back Swing

To preform a Volleyball Bump successfully you need to follow through with the 5 phases, focus on the Key Elements and make sure to correct errors when needed.

t

v

F

= m

Practice moving your body in the direction you want the ball to go by extending your legs fully and not your arms

*Injuries*

- All key muscles need to be stretched ex. leg and arm muscles

- There are no existing injuries that may be aggravated

- Make sure the muscles have fully recovered

Impulse = Momentum

- Is the athlete fatigued from the previous activity

Biomechanics

Rookie Errors

- He did not cushion or absorb the ball

- Stability

- Knees were not bent

- Hands were crossed which can cause injury

- Maximum Velocity

- Stance should be staggered and about shoulder width apart.

- Linear Motion Principal 4

Common Errors:

- Too much arm swing

- Linear Motion Principal 5

- No movement to the ball

- Bending the elbows

- Hands are apart when contacting the ball

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