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Provides Heat & Energy

Regulation

Carbohydrates, fats and protein contribute energy to our bodies. Carbohydrates are our primary energy source.

Regulate body processes

Protein

Carbohydrates

A backup energy source. Proteins are quite complex but our body will use them for energy if needed.

Water

Fibre

Our main energy source. Our body will use carbohydrates first before using other energy soures.

Helps to cleanse the body and eliminate toxins in urine.

A type of carbohydrate that helps to eliminate waste from our body

Fats

Our secondary energy source. Our body will change consumed or stored fat into sugars to be used by the body when we run out of carbohydrates.

Four Functions of Food

Food provides the essential nutrients required to maintain healthy bodily functions

Protection

Protect body organs from damage and help our immune system protect us from diseases.

Growth & Repair

Fats

Vitamins & Minerals

Protein is required in order to produce new body cells needed for growth or healing.

create a protective barrier around our organs and provide cushioning so they don't get damaged during physical activity.

Help our immune system and prevent disease.

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