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11:30-11:35 ( pick a scent)
11:35-12:00 (mindfulness video)
12:00-12:30 ( lunch and discussion led by Allie)
Essential oils, or aromatic oils as they were once called, have been used by many cultures around the world for centuries. Their uses varied between cultures from religious purposes to healing the sick. It is difficult to pinpoint exactly when essential oils gained notoriety as effective healing agents, but eventually the knowledge of essential oils spread around the globe.
The earliest evidence of human knowledge of the healing properties of plants was found in Lascaux, located in the Dordogne region in France. There, cave paintings suggest the use of medicinal plants in every day life that have been carbon dated as far back as 18,000 B.C.E.