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The Training Programme
1. Methods of training
Which methods of training will you chose? Describe this method and the advantages and disadvantages.
2. Training programme
Devise your training programme. This does not need to be every single session, just an overview of 8 weeks. How often you'll train, how hard and how long and which method (FITT)
3. Typical sessions
Tasks
Write a typical session for each method of training you will undertake
1. Log onto google classroom
2. Create your front cover
3. Create your profile/introduction
Aims
What are the aims of your training programme?
1. The general skills or fitness you plan to improve for YOUR sport. Pick 3 aims. 2 which are components of fitness one which is a skill
2. Justify or say why you have chosen those particular areas to improve.
PFP
Personal Fitness Programme
Baseline tests
1. Decide on the relevant baseline tests you need to perform.
For the skill this needs to be in a competitive environment. E.g. how many successful passes made within a game.
Evaluation
Analysis
Athletes must design a personal fitness programme with the aim of improving performance in their MAIN sport. This is designed to suit their individual needs.
2. Summary of tests you will use and when you will use them. e.g. test yourself in the beginning at week 4 and week 8
3.. Methods of tests chosen
4. Test results of tests chosen (baseline) - We will complete these in our next practical lesson.
5. Class averages/national averages
Homework
1. Know the methods of the tests you need to complete
2. Know which equipment you will require
3. Find national averages for as close to your age as possible. (Brian mac is a good website to start with)
Next Steps
Marked out of 16
To access top band (13-16 out of 16):
- Detailed self-analysis by
comparing fitness against national
norms.
Evaluation of strengths and weaknesses
From the test results, a summary of:
strengths
areas to improve
SMART TARGET SETTING
S
pecific
Priority areas
M
easurable
A
greed
- Specify the skill and/or fitness components to be improved
- Set a SMART target for each component
R
ealistic
T
ime-phased