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fruit bowl
1
fruit bowl
by: Lorna
websites that I used
1 consequences of not eating fruits and vegetables
the consequences of not eating fruit
http://healthyeating.sfgate.com/consequences-not-eating-fruits-vegetables-6202.html
2 surveying
3 what is potassium?
http://www.wisegeek.com/what-is-potassium.htm
A variety of fruits are a good source vitamins, minerals, and helpful substances that fight diseases. Stroke and heart disease are some.
potassium
why do we need to eat more fruit?
what is potassium you may ask? Well potassium is good. Potassium helps your body function properly. It has important nutrients and helps our organs, body tissues, and cell function correctly. Potassium is in some fruits. But don't eat to much!
Fruit gives you fiber. Fiber helps you stay full for longer. It also keeps your digestive system happy and healthy! Eating fruits can make less risk of heart disease and many more.
introduction
My idea was a fruit bowl. What would happen is, you would get to eat fruit on Monday and Friday. It would be good because it would be free. That means you could take some for healthy snack if you wanted.