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Transcript

How to do a Chin Stand!

and some streches to prepare you for a Chin Stand!

First you need to strech so you wont pull anything and get hurt! :'(

These streches are to strech out your hamstring!

these streches strech out your back!

Now its time to do the chin stand!

keep your hands flat and roll onto your chest

it might take a little while to get used to but if you do the streches right and correctly you will get it in no time!:)

THE END!

thanks for watching!:)

These are some other streches you could do to strech out more!

Splits also help you strech for a chin stand, for a chin stand you need to feel kinda like a noodle

Assets

details

map

Important

Details

Stockholm

(cc) photo by Metro Centric on Flickr

(cc) photo by jimmyharris on Flickr

Budapest

(cc) photo by Metro Centric on Flickr

San Francisco

(cc) photo by Franco Folini on Flickr

doodles

Notes

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